Showing posts with label Personal. Show all posts
Showing posts with label Personal. Show all posts

Thursday, October 25, 2012

A Personal Story About Getting Website Traffic

Could your website use a constant stream of new visitors? I ' m prepared to bet that the answer to this matter is " positively ". When I first started out online, I had no idea of how to get traffic other than pay per acumen advertising ( PPC ). Recompense per penetration was fine and it was delivering traffic to my website, but I wasn ' t getting chunk sales. And eventually, when my running ran out, so did my traffic.

I didn ' t have marketing " know - how " of how to get traffic other than from the search engines. I have heard about the different free marketing strategies out there, but I was so incontestable that they didn ' t pains, that I didn ' t precise bother doing ingredient of the strategies. There was even a point where I tried to make money on eBay, but even this didn ' t work for me.

I was wrought with confusion and I eventually gave up on the idea of having an internet business. But a few years later, I decided that I would give it a try again, and see if I can make some money this time around. And this time, I started with free marketing strategies, and made paid advertising something that was LAST on my list.

Well believe it or not, the free marketing strategies started working wonders for my website. I was getting sales, earning 100 % profits, gaining customers, and selling to my backend customers via an autoresponder... thus making me even more money for free! I was excited, and when I got down to paid advertising, I told myself that I would only do Google AdWords and ( at the time ), Yahoo ' s pay per click program.

But the difference this time with the pay per click campaign was that I was going to spend a very little amount of money this time. I went broke with PPC before, and I didn ' t want to do it again. This was during the time when I was in college, and I didn ' t have a lot of money back then. So I had to play it safe with PPC, and then market my website like crazy with free techniques.

Well, when I finally found a job, I invested a lot of money into all sorts of advertising, and that took my sales and profits through the roof. I had a better offer, a better nice, and with advertising - more people to sell to. I was on top of the world and finally made the breakthrough that was needed to make my business a success.

You will have to go through some of the same things if you ' re a newbie to internet marketing and the world of online business. Some people start off trying to market on the internet and fail miserably. Then they turn to eBay and Amazon as a way to make money, but they simply just don ' t succeed.

I wanted to tell you this story to give you hope, and to help you to understand that free marketing does work, and so does paid advertising. Don ' t give up and continue to tweak things in your selling process to find the right combination that will take your online business over the top.

Good luck with making your online business successful.

Sunday, October 21, 2012

Bipolar Disorder A Personal Story of Triumph Over Suicide and Mental Illness

Bipolar Disorder: A Personal Story of Triumph

Like in Alcoholics Far-off, I sometimes wanted to shout to the world, " I am a Bipolar. " Why? Since I was desperate for help when I first in charge Bipolar Infection, but help was not coming up. Oh definitely, there were the electroshock treatments that in 1991 made me a blithering ignoramus or in 1995 temporarily lifted my agitated clinical depression for one whole interval before submerging me and in undertaking. During this generation of unrestraint, I was so elated that my misery had lifted that I stupidly gave up my long term disability and retaliated to my professorial duties at Unyielding Brook University on Long Island, New York. When the misery mutual, all of a spry I was gone from the university for a phrase that lasted five years. I had to reapply and get reapproved for my long spell disability. The paperwork should have taken me at most a couple of hours. Instead like my original application, it took me three weeks. That ' s how hard it was for me to do shape. It would be three years succeeding before the humiliation of this illness allowed me to once more frontage my university colleagues through gaze my colleague and buddy Bill ' s retirement bender.

From 1991 through 1995, I was hospitalized four to five times, each time for several weeks in three different hospitals on Long island. I hated it each time. I couldn ' t dallying my hairpiece and when that door locked me in the psychiatric ward, I knew I was trapped in a world I detested. Often, I would plan my escape in that I would bar out the door with visitors closest visiting hours, but I never ring in the courage to do so. Had I tried and failed, I envisioned being placed in a straightjacket like in the movies. I had wide pleasing low from being an egghead scientist who now accepted his lot that this is the way his lost life would be from here on in. In March of 1995, I planned my suicide. I had verbal to a forbearing in one of my hospital visits who described her suicide lick with an overdose of pills. Deb sighed when female told me that her acquaintance was not a good one, but I wasn ' t listening. I had been a pill taker all my life, so I believed I at last had fix a way out of a world that was telling me that there was no way out. Unique through Clergyman Providence of God coming to my wife Marcia am I alive today. And I ' m so sad now that Marcia passed on Parade 18, 2011. Bobby-soxer saved my life but I wasn ' t able to save hers.

I took drugs for the voices I heard in my head and for the psychosis that accompanied my mania. The side effects of the drugs were reasonable twitching of the lips, brain mistiness, and tremors to the point that I could not sign my trade name. The antidepressant drugs that I tried never worked and sole months of the passage of time brought me out of my episodes of severe clinical depression. My onliest respite was the two hours of sleep that I got from model weariness each night. I ' ve never figured out why sleep was able to fix up that relief but in retrospect, the doctors should have heavily sedated me with the most powerful sleeping pills. After all, isn ' t that what they do, administer drugs? The three different psychiatrists that I had during this time phrase never in fact talked to me, never got at what I was excitement. Their role was to outfit their patients with pharmaceuticals regardless of drug side effects.

When all exceeding failed, I resorted to suicide by swallowing 200 aspirin and codeine pills that my mother had brought me from Toronto. At the time, my wife Marcia and my youngest daughter Erin were shopping forty - five ledger away from our home. They had no idea about what I had planned. I opened the two bottles of pills and took one or two pills at first, followed by four therefrom six whence eight. I was a pro at enchanting pills and the two hundred pills misplaced into my tummy in just fifteen or twenty reminiscence. I went to vilification down and conclusively beside months of finding it impossible to find a place for myself, I felt at still. It was too late to reverse the process and I was waiting to see that light that people who have survived near death experiences talk about. Oops, I realized that I hadn ' t written a suicide note to Marcia and the family. Nor had I recorded the date for posterity. I was certain, however, that I was going to die.

Meanwhile a miraculous intervention was occurring at the diner 45 minutes away by car. Erin and Marcia had just ordered lunch when Marcia said to Erin, " We have to go. Something ' s wrong with dad. " When they showed up back at the house and woke me up, I blurted out what I had done. Marcia immediately called 911 and the Nesconset, Long Island, NY Fire Department responded within minutes. I initially refused to be taken to the emergency room, but Marcia pleaded with them and me. The sadness and desperation on her face changed my mind and all of a sudden I was being lifted off our king - size bed onto a stretcher. With sirens blasting, I found myself in a surreal state. There were no beds at the emergency room, only an uncomfortable short stretcher in an air conditioned room with glaring overhead fluorescent lights. I was freezing and had to pee. An unkind nurse provided a metal urinal and I missed and urine was all over the sheet covering the stretcher. The nurse was less than compassionate. I felt humiliated and embarrassed, and within minutes someone placed a catheter into my penis. The catheter was painful and never should have been inserted.

The worse was yet to come as doctors and nurses stood over me while they pumped my stomach. They kept inserting this stinking tube through my nose. I was wishing it was over and finally for what seemed like forever, it was over, as everyone left. After more time had elapsed, of which I have no account, I remember finally being transferred to a bed that actually accommodated my 6 foot 2 inch height. That was the last thing I remembered as I was in and out and mostly out sleeping for the next 48 to 72 hours. The caring doctor on duty had told Marcia that they didn ' t know whether I was going to make it. I had fallen down a bottomless pit and finally hit bottom. I was embarrassed and ashamed but didn ' t know how I would continue to face this agitated clinical depression. Days later, I made a second feeble try at suicide with sixteen pills, still considered an overdose, and had my stomach pumped again. Marcia was fed up and dumped me without a kiss goodbye on the steps of the admissions office of the South Oaks Psychiatric Hospital. I dreaded returning and felt that this was the end of the line and the end of my freedom. This is where I would remain for the end of my days. I had hallucinated and seen my hairdressers with orange and purple hair and seen evil in paintings and people. I had delusions of grandeur thinking I was the Messiah. In my 1991 episode, I played chess with Saddam Hussein as we strategized during the first Gulf War. Ironically, I didn ' t play chess. I even called the White House to speak to Barbara Bush to give her my advice for ending the war. I had experienced psychosis at the height of my mania and I had crashed to severe depression to the ultimate bottom, suicide.

Several months later when I had recovered from my suicide attempt and agitated depression, I found myself at a mental illness support group. The meeting was attended by parents of children who had the illness and I qualified because in August of 1994 and June of 1995, my twin sons had their first bouts respectively of Bipolar Disorder. I always felt that I was destined to have the illness at age 50 so I could understand what they were and are still going through. I was the first to have Bipolar Disorder in the family. My father suffered from depression but never experienced mania. My psychiatrist felt that the mania probably came from my mother who he suggested was hypomanic. Identical twin studies have shown that Bipolar Disorder, or Manic Depression as the illness used to be called, is genetic in about half the cases. That means that half the time only one identical twin has the illness. Where both twins are sick, you sometimes see one with Bipolar Disorder and the second with Schizoaffective Disorder or Schizophrenia. The " schizo " attachment signifies an additional thought disorder that can accompany the same mania and psychosis as seen in Bipolar Disorder. Bipolar as its name implies is different than the " schizo " disorders in that it is a mood disorder with swings from the high of mania to the low of depression. All types of mental illness are chemical imbalances in the brain and are not the fault of the unfortunate and often surprised recipient who is diagnosed with Bipolar Disorder.

No one knows the cause of Bipolar Disorder and after doing regressive therapy back to my mothers womb, I am not at all convinced that a genetic explanation in families such as mine is the cause for transmission to descendants like my sons. There is so much bioelectric activity occurring in the womb, especially in the birth canal prior to birth, that may change the neurotransmitters ' and hormones ' amounts and actions to set the stage later for the onset of the disease. Often the disease is not diagnosed for years because it seems that inability to do homework or focus in school can be explained by other problems such as attention deficit disorder or attention deficit hyperactive disorder. The textbooks talk about Bipolar Disorder being diagnosed in children as early as age 8 but my wife Marcia was a special education teacher and she noted the mood swings of the mania and depression of Bipolar Disorder or Manic Depression in some of her 4 year olds. Most individuals are diagnosed in their teens or twenties like my sons. There is a smaller group who come down with the disease at about age 40. Rarely does one see anyone like myself at age 50. A young doctor, a pediatrician, in his late forties once stopped by my office at the university just to meet me and know that there was someone else like him who had the illness at such an older age in life. He too was the first in his family and had to give up his medical practice. I hope that I gave him hope. I was out of the university for five years on a long term disability and had just returned to Stony Brook to once again take up my professorial duties when this fine young man stopped by.

It ' s a shame that mental illness still has the stigma attached to it although with more celebrities talking about the diseases, we are seeing more awareness and understanding from the public. I often think that the mentally ill are part of a group forgotten by society. Young people in particular think that you can just will yourself back to health. You cannot. You won ' t go into remission from a particular episode of Bipolar Disorder until the chemical imbalance is restored in your brain to some fashion we might call normalcy. After years of taking drugs, that state of normalcy may not be the same as your brain was before you ever acquired the disease. Bipolar Disorder is like a tree stump. It stumps your life. Some people never work again and those that do are hampered. Rare ones like myself are blessed to return to a higher level of occupation. The illness is often the cause of job loss, marital tension and divorce, and addiction to mind altering drugs and alcohol. All the Bipolars I met in the hospital for some reason that I cannot comprehend smoked. Traditional Bipolar is diagnosed by mania followed by depression, but the disease takes on different forms with specific medical terminology. The latter is important but what ' s more important is to realize that Bipolar Disorder is different for everyone and each individual episode can be different with common patterns. My illness is different from my twin sons, and theirs is different from each other. How would genetics explain their differences unless influenced also by environment?

There are a lot of misconceptions out there, but when people get past their fears and ignorance, they will sometimes ask me what is the difference between hypomania and mania. From my perspective, mania is a more extreme form of brain activity. In hypomania, you may still be able to reach the individual and get him help before he has a full blown episode. In mania, the person hears your voice but he or she is really not listening to you. You can ' t reach a person in their manic state unless they finally calm down with the assistance of drugs of they somehow realize themselves, like I did, that it ' s time to seek help or you will lose your mind. People also sheepishly ask me what my suicide attempt was like. Bloody awful and demeaning I answer. I remember at that support group the social worker asking for someone to begin. Immediately, a woman sitting beside me jumped at the chance and said something I had never heard before. " Bipolar Disorder is a terminal illness. " No psychiatrist had ever expressed these words and they seemed to be floating in the air as I tried to grasp onto them and internalize them in my brain. The woman, whose husband was sitting solemnly beside her, was somber as she spoke lovingly about her son who blew his brains out with a gun. Thank God I took pills or that could have been me. The woman told of her son ' s countless cries for help that went unanswered. When the coordinator of the group asked me to speak next, I wanted this woman to understand that I understood, so I described my suicide attempt. This story has always struck a sad chord in me and makes me grateful that I am still here. It brings up such mixed emotions in me.

There is still much to understand about Bipolar Disorder and lest people think I am anti - drug, I am not. You need to take your drugs and build up your spirituality. In the old days without mood stabilizers such as lithium and the neuroleptics ( anti - psychotics ), they threw you into the loony bin and you never came out. It ' s still a crapshoot in the case of the antidepressants. However, if you find the right one you will kiss the earth and thank God every day. You can have clinical depression without Bipolar Disorder and it is similar. In my case, the depression was mixed with an unyielding agitation of the mania part of my illness. I was given nothing for the Akithisia as the doctors refer to it and I could sit still for just a few seconds. It was horrific and that ' s when I decided to finally end it all. Thank God for God coming to Marcia. I would never have known that I would have ever come up had I not survived. I hope that my story gives hope to people who are struggling today that every descent is part of an ascent to follow.

During those five years of long term disability, I was blessed with spiritual experiences of an incredible nature. The psychiatrists speak about 25 % or so of Bipolars going into remission. I have not had an episode in seventeen years. I would like to believe that it ' s because I have strengthened myself spiritually for the last thirteen years. Usually a person who doesn ' t get enough sleep will trip into mania. I survive on very little sleep. These days I work hard on helping the Creator but I also want to help the forgotten members of our society, the mentally ill. While I was still a Professor at Stony Brook, I ran an ad in the university paper and offered my help to anyone with Bipolar Disorder. I do so now, so please contact me if you need help. You can email Thank you for listening

Jerry Pollock, Ph. D..

Saturday, September 29, 2012

Personal Narrative Essay And Sample Format

Narrative essay is simply a personal story, and we all have at least a few of these to tell. Sometimes plays and movies have a raconteur, a person who stands to the side and tells his or her story. The relater describes actions through husky owing to thoughts and affection. For the whyfor of this lesson, you are the storyteller. The story you associate to write will be your narrative essay.

Narrative essay is trite unless the instructor can wholly " see " the events beguiling place and touch why they are compelling. Descriptive words includes adjectives and adverbs ( describing words ), but and figurative words. Figurative talking is utterance that creates images through comparisons or suggestions, related seeing metaphors and similes. Figurative speaking can be very effective in portraying people, scenes, and events.

The narrative essay is written in the first person viewpoint. Because this is your story, you can pepper it with the words " i, " " me, " " my, " and " mine.

Personal narrative essay are to help you understanding how to write this type of essays. Strategic aim is to provide a professional essay writing help for school, college and university students. For instance, i have kept a personal journal of my thoughts, ideas, and activities in my life for at least. I usually begin mine by setting a scene that is stark and colorful and I place myself in it.

Personal narrative essay formats are presented here in a good way, and students may get the essence of all this with ease.

Personal narrative essay format:

Paragraph #1 - The Introduction

1. Begin with an attention grabber that captures your readers interest.

Example:

Sometimes it takes something terrible to realize what is important in life.

Paragraph #2 - 4 Body Paragraphs - Your story

1. Begin each paragraph with a topic sentence. Begin this sentence with a TRANSITION that show the order that the events occurred ( First, Later, In the end, Second, Third, etc. ) and the details of your story.

Examples:

The day first began like any other day.

Later that day, my sister began to feel worse and my family and I began to worry.

After a day of much distress, my sister finally began to feel better.

2. This is where you tell your story. Just like any story you read, you need to make sure to have a clear beginning, middle, and an end. Make sure to describe people and places involved with vivid details.

Paragraph #5: The Conclusion

The Conclusion is just as important as the Introduction; It is the last impression your reader will get of your story.

1. Begin by re - stressing the importance of your thesis. Be careful not to use the same wording.

Example:

Although the day my sister fell ill was a horrible day for my family, it made us all realize how important we are to each other.

2. Summarize the basic events of your story.

Reflect on the larger meaning or importance of the experience described. Basically, what was the point of your story? Explain the new understanding and why / how this experience or event has a permanent effect on you.

Thursday, September 27, 2012

Prague Winter A Personal Story Of Remembrance And War, 1937 - 1948

No one could have confessed in the winter of 1937 that the world would turn upside - down within months seeing the Sudetenland and other " German " enclaves were taken over and a young girl - who was Jewish and didn ' t know it - watched.

This is the story of a woman who would ripen to become one of the most powerful people in the world half - a - century next over secretary of the United States. Madeleine Albright, born in Czechosolvakia, at a time when it wasn ' t healthy to be a Jew anywhere in that area of the world and her parents didn ' t know of their parentage and assumed they were non - Jews, as did the rest of Prague.

It ' s a good thing that she was never matched because we would never have had the woman who worked so hard under President Clinton. And, she did work for years.

Her book " Prague Winter " provides an excellent view of the pre - war and post - war periods of Prague as she would escape to London with her parents only to have Hitler ' s Luftwaffe try to level the city with their nightly raids with medium - ranged bombers.

Albright found out too late about the special camp at Terezin, outside Prague. It was a good thing that she actually found out when she did because it means that her family, though Jewish, weren ' t " guests " of the Gestapo.

Albright, a bright woman, watched in horror as the bloodbath that was to be the " Holocaust " unfold and there were nothing a young woman could do about it, except watch in sadness as people disappeared, until virtually all Jews were gone.

Albright also watched the rise of the USSR and Soviet Russia as the Russia was " awarded " Czecholsolvakia for its part in World War II.

From her privileged vantage point, Albright was able to watch this happen and it helped to form the opinions she would carry with her for the rest of her working diplomatic career.

A bright student, Albright was destined for greatness and it happened to her. She helped to navigate the reef - infested waters of the world ' s political scene, holding many lower - level positions and forming the opinions that would guide President Clinton from 1992 to 2000.

It ' s funny that few would have thought that a young woman from Prague who, only in here older age would find she was a Jew, would also have a lasting hand guiding the tiller of the U. S. Indeed, many of her policies are still in effect.